Creating Space: Gentle Yoga and Reiki

If you have ever felt that yoga was not accessible for you or have felt  the need to slow down in your practice, this is what Creating Space was  made for. In this hour class you will modify and use props to move your  body to fit the yoga and make yoga work for you in a slow gentle flow.  We will explore other aspects of yoga such as Mantra, Mudra and  meditation. There will also be time for Reiki work if that is wanted for  yourself near the end of the session. Whether you are just beginning on  your yoga journey or have been in it for a long time, take time out for  yourself to reset and create the space you need.