Yoga For The Seasons

Ayurveda is considered the sister science to yoga. Yoga exercises help  mindfully connect you with your body, and Ayurveda encompasses more than  just exercises, it represents an entire philosophy of life and living.  Come explore yoga movements with each changing season. Learn about  Doshas and how they affect the world around us and our own bodies and  minds. Each class will focus on a specific Dosha, and how we can find  balance and connection within each one, through vinyasa style asana,  mudra, mantra, and meditation.